Oranges – More Vitamin C to Increase Sperm Count and Motility.Pomegranates – Folic Acid, Vitamin C, and Antioxidants.Bananas – Vitamin B6, Bromelain and More.Blueberries – A Magical Antioxidant Packed Fruit To Increase Sperm Count and Motility.Bell Peppers – A Sneakily Well Rounded Sperm Supercharger.
Avocados – Folate Forever with E to Excite.This is one of the main reasons men are often recommended to eat a predominantly ketogenic diet to improve fertility and fill their antioxidants gaps via male fertility supplements like Molecular Fertility’s Male Preconception+.Ĭautions noted, let’s learn about some fruit to add to your diet that can help increase sperm count and motility! Excessive amounts of sugar, as you might expect, have been shown to negatively impact sperm. That said, we must issue a small word of caution and recommend that fruits be consumed in moderation due to the high levels of sugar they contain. There are many different ways to increase these important sperm metrics, and consuming Vitamin C, Vitamin E, Folate, and other antioxidants found in fruit has been shown to improve sperm count and motility.Īs such, this article will discuss a number of fruit that have the potential to increase sperm count and motility along the nutrients inside them doing the heavy lifting. Sperm count and motility are two of the most significant semen parameters that affect a man’s fertility. By CNY Fertility Updated on OctoTags: fertility foods, male fertility, sperm count, sperm motility
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